I have a confession to make: I am a quote collector.

I can't get enough of inspirational, insightful - sometimes witty - quotes. The only thing that gives me even more pleasure than reading quotes is sharing them. In order to experience that joy on a larger scale, I de...

March 20, 2019

Anyone who has watched Netflix or a DVD with me knows I always have the subtitles on. For most of my life, I’ve had an exceptionally hard time understanding what someone is saying if they mumble even slightly or there are other noises in the environment, or if I’m watc...

March 5, 2019

First, I must apologize about the tardiness of this post. I wanted to have it ready last week to finish off my blog series in honor of #NEDAwareness Week, but life got in the way. Creating social media content is especially draining for me (perfectionism is tiresome),...

February 27, 2019

In yesterday's post, I wrote about how constant messages tying body size to worth had seeped into my mind by the ripe old age of three or four years old, and how food became something that I punished myself with. In honor of #NEDAwareness, I'm continuing this blog seri...

February 25, 2019

In honor of National Eating Disorders Awareness Week, I'm going to share a different personal experience every day to show how my own eating disorder developed, progressed, and was eventually defeated. It's important to me on many levels and for different reasons, but...

January 16, 2019

There are about as many kinds of blogs as there are people. But generally, when a psychotherapist creates one, it is thought that the best practice is to keep it professional (i.e., not too personal) and strictly related to general mental health issues for educational...

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